52LBS Adjustable Dumbbell Steel And Plastic

Specification

Product Information

Item Code:W285135290

Product Type :Single Box Product

Product Name:52LBS Adjustable dumbbell steel and plastic

Main Color:Black

Main Material:Steel

Product Dimensions

Assembled Length (in.):14.70

Assembled Width (in.):8.07

Assembled Height (in.):7.68

Product Weight (lbs.):52.00

Package Size

Length (in.):17.71

Width (in.):10.63

Height (in.):10.63

Weight (lbs.):54.85

Product Features

• Adjustable dumbbell,Patent of company..............
• 3-5 TRAINING SESSIONS A WEEK,WITH A DURATION OF 20-40 MINUTES,IS RECOMMENDED.
• ADJUSTMENT RANGE:3LBS,16LBS,28LBS,40LBS,42LBS..........
• THE SAFETY AND PERFORMANCE OF THE EQUIPMENT AND ONLY BE MAINTAINED

Descriptions

ADJUSTMENT RANGE:3LBS,16LBS,28LBS,40LBS,52LBS STRENGTHENING PERFORM ALL EXERCISES IN A CONTROLLED MANNER. BE SURE TO SYNCHRONIZE YOUR BREATHING CORRECTLY: BREATHE OUT WHEN TAKING THE STRAIN AND BREATHE IN WHEN RELEASING PRESSURE. IMPROVING STAMINA: CONSIDER PERFORMING AN EXERCISE UP TO 15 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E. 10 REPETITIONS 3 SETS WITH A REST BETWEEN EACH SET. IMPROVING MUSCLE MASS:CONSIDER PERFORMING AN EXERCISE AT LEAST 6 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E. TAKE A SHORT BREAK OF 1 TO 4 MINUTES BETWEEN EACH SET OF EXERCISES. 3-5 TRAINING SESSIONS A WEEK,WITH A DURATION OF 20-40 MINUTES,IS RECOMMENDED. WARNING THE SAFETY AND PERFORMANCE OF THE EQUIPMENT AND ONLY BE MAINTAINED IF REGULARLY CHECKED FOR DAMAGE AND WEAR. THESE DUMBBELL EXERCISES ARE NOT SUITABLE FOR CHILDREN BELOW 15 YEARS OF AGE. THESE ARE NOT TOYS. PLEASE KEEEP DUMBBELL SET OUT OF THE REACH OF CHILDREN. PLEASE DO NOT LIFT THE WEIGHT ADJUSTING KNOB WHEN THE DUMBBELL OR HANDLE HAS BEEN LIFTED FROM THE DUMBBELL TRAY. PLEASE DO NOT DROP THE DUMBBELL TO THE FLOOR. THE WEITHT OF THE DUMBBELL CAN BE ADJUSTED BY TURNING THE HANDLE.